Hey, there! My name is Zuzu and I’m a certified personal trainer and nutrition coach who truly cares about helping you achieve your ultimate wellness goals. Over the last few years, I’ve worked with a variety of uniquely different clients. And I’ve discovered that there is no “one-size-fits-all” approach to health and improving oneself, but rather the greatest progress is made when we take into account the individual’s lifestyle.
Having faced my own struggles with eating disorders, I deeply understand the importance of cultivating a healthy relationship with food and Self. I’m committed to providing a safe, judgment-free space where we can navigate these challenges together. As a coach and as a person, I am here to help my clients feel more confident in themselves, and to help clients learn that the health journey is chock-FULL of ups and downs, and as long as we continue taking small, actionable steps toward our goals, then we will create more trust in ourselves and our desired results will follow.
Ultimately, my goal is to empower you with the tools and confidence to thrive long after our time working together. I believe in you, and I can’t wait to walk alongside you as we take those small, meaningful steps toward a happier, healthier you!
Specialties:
Weight Management: Helping clients achieve and maintain healthy weight
Sports Performance: Tailoring programs for athletes to enhance performance
Strength Training: Focusing on building muscle and strength
Functional Fitness: Training for everyday activities and improving mobility
Nutrition Counseling: Providing personalized meal/macros plans and dietary advice
Behavior Change Coaching: Supporting clients in creating sustainable lifestyle changes
Rehabilitation: Assisting clients recovering from injuries
Mindful Eating: Promoting a healthy relationship with food
Body Composition: Focusing on fat loss and muscle gain (body recomposition)